If you are lucky your local market will double or even triple manu. coupons , unfortuneately that doesn't exist here in Las Vegas ..OH well.
However , if I can get freebies with no doubles or triples then those of you fortuneate enough to be able to double and triple should have no problem building a free stockpile of food .
What to stockpile : It should be obvious that stockpiling perishables isn't a good idea unless your family is the size of the Duggars ( you know 18 kids and counting) . Some of the best stockpile items are ;
Pastas
Rice
Quick Meal Mixes
Cake and Cookie Mixes
Canned Fruit and Veggies
Cereals
Pasta sauces
Seasoning Mixes
Toilet paper and Paper Towels
Tooth paste , Shampoo, Hair styling products
If you are paying more than .50 cents for any of the above items , frankly you are paying too much IMHO ! Some items like Pasta should be around .25 cents , cereal around .39 cents, seasoning mixes .10 , canned fruit and veggies .30 , quick meal mixes .25 and personal care products .50 .
If you have a nice empty freezer you can also stockpile meat . I use this simple rule for determining how much to stockpile .
5lbs x Family member ( over the age of 5) x weeks
So If you have 4 family member x 2 lbs =8lbs
x4 weeks
________
32 lbs of meat
1 cubic foot of freezer space will store 1-1.5 lbs of meat so take tha into account before making your purchase .
A family of 4 will go through approximately 32 lbs of meat in a month's time . You dont want to stockpile more than 2 months of meat to prevent freezer damage and wasted food . The best meats to stockpile are :
Chuck Roasts ( Stockpile at .49/lb or less)
Pork Roasts (Stockpile @ .89/lb or less)
Picnic Roasts ( Stockpile @ .99/lb or less)
Tri Tip (Stockpile at .99/lb or less)
Ground Beef ( have the butcher grind your chuck roast)
Chicken Breast ( Stockpile @.89.lb or less)
Fryer Chickens ( Stockpile at .69/lb or less)
Hot Dogs ( Stockpile at .75 /package or less)
Sausage ( Stockpile at 1.25/package or less)
Frozen Food :
Sometimes you can get an excellent deal on frozen fruits and veggies , pies or pizzas . Make sure to determine you have the storage capacity in your freezer. I recommend a family of 4 have no more than 10 pizzas
14 Bags of Frozen Veggies
5 bags of frozen fruit
4 Pies
5 boxes or bags of frozen snacks
Frozen Fish or Shell Fish are your best deal over buying fresh or peviously frozen . Follow the meat stockpile formula above for frozen seafood products.
You could go 3 months or more with this stockpile , having only to purchase 5.00-10.00 a week for milk , eggs, butter, and bread ( depending on your family's consumption .
Visit Poor Mom's Pick for more Stockpile tips at Southern Savers ( http://southernsavers.com/wp-content/uploads/2009/02/buy-price-list2.pdf )


Poor Mom
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Thanks for the input.
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